1:1 Ayurvedic Consultation
In this initial session we will discover and explore your particular Ayurvedic constitution and imbalances. Together we will create sustainable steps for you to work towards balance.
I love working with people around stress management, resilience, nervous system health, sleep and digestion.
New to Ayurveda?
That's great! I love working with people new to Ayurveda, a part of this initial session will be educating you about the basics of Ayurveda. You can also listen to this podcast episode to learn more.
(just a disclaimer that this was one of my first podcast episodes that I did and I was still pretty nervous, so sorry if its a bit awkward)
The Details:
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When you schedule your 75 minute session, I will send an Ayurvedic Intake (as a Google Form) for you to fill out before the session.
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During our session we will go over your intake and discuss your constitution and imbalances and what specifically you want to work on.
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There will be some education as well as suggestions of lifestyle shifts that could be implemented to bring balance.
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In a collaborative format we will discover the steps that are truly sustainable for you and create a plan for you to implement the steps.
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I am offering a winter special of $60 per consultation for the months of December, January and February
- If the times available don't work for you, email me: kristen@nourishednervoussystem I often can make time on weekends!
An Ayurvedic Consultation may be right for you if you:
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Are looking for ways to manage stress, implement sustainable self care practices and become more resilient.
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You are feeling burnt out, spacy, tired and wired, or overwhelmed.
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Your nervous system feels frayed or frazzled.
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You are interested in learning more about the Ayurvedic approach to balance.
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You have recently been having trouble sleeping.
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You'd like to work on your digestive health.
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You want to become more aligned with the rhythm and cycles of nature.
*Note - my scope of practice is as an Ayurvedic Lifestyle Consultant, I do not work with complex health histories or disease. If you are not sure if I am the right fit for what you are looking for, send me an email with what you want to work on I will let you know if it is in my scope of practice: [email protected]
