In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. 

She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships, the deep need for somatic support and embodiment work, and the impact of trauma on romantic and sexual exploration. 

Irene offers valuable insights on self-care, navigating conflict, and the role of pleasure in healing. Practical advice for those curious about non-monogamy and a simple daily action step to enhance pleasure are also featured.

In this Episode:

• Exploring Self-Care Practices
• The Complexity of Relationships
•  Journey into Non-Monogamy
• Navigating Complex PTSD and Non-Monogamy
•  The Role of Pleasure in Healing
•  Somatics and Relationship Dynamics
•  Tips for Exploring Non-Monogamy

Connect with Irene:

https://www.irenemorning.com

IG:  @irene_morning

Irene's book,  The Polyamory Paradox, is a trauma-aware, body-based approach to navigating modern relationships, especially if you have a history of trauma.

It's written with examples primarily from non-monogamous contexts, but the tools and information in it are relevant to everyone.

It's available as a free download on her website: https://www.irenemorning.com/book-launch 

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

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