What do immunity, libido, and the nervous system have in common?  An Ayurvedic substance called Ojas.

Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.

In this episode,  Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. 

The conversation covers Larissa's personal journey and professional insights into maintaining a balanced lifestyle through self-care practices, mindfulness, and tailored Ayurvedic routines. 

Larissa emphasize the need to slow down, especially during transitions in life stages and seasons, and offers practical advice on how to boost and safeguard Ojas for improved mental and physical health.

In This Episode:

•  Meet Larissa Carlson: A Journey in Ayurveda and Yoga
• Larissa's Path and Self-Care Practices
• Understanding Ojas: The Essence of Vitality
• Larissa's Personal Journey with Ojas
• Navigating Perimenopause and Menopause with Ayurveda
• Slowing Down in a Busy Society
• Practical Tips for Reducing Overwhelm and Burnout
• Boosting Ojas Through Diet and Lifestyle
• Ayurvedic Practices for Libido and Immunity
  
  

Connect with Larissa:

Website:  www.larissacarlson.com

IG: 
@LarissaHallCarlson
@sattvicsensuality

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem
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