In Ayurveda, summer is Pitta Season.   
Pitta is all about heat, energy and transformation.
I don't know about you, but for me summer can be really intense.

In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere. 

I explore the metabolic processes related to each dosha, specifically pitta's role in transformation. 

The discussion includes how Pitta affects different stages of life, with an emphasis on its transformational potential during the Pitta time of life which spans from puberty to menopause. 

I share personal experiences and challenges faced in balancing energy and self-care during the intense Pitta season, while also highlighting the importance of surrendering to transformation and the abundant, delightful aspects of summer.

In This Episode:

•  Understanding the Transformational Aspect of Pitta Dosha
•  Doshas as they Relate to Life Stages and Metabolic Processes
•  The Pitta Time of Life
•  Navigating Pitta Season
•  Embracing Transformation and Surrender
•  Self-Care in Pitta Season26:14 Conclusion and Small Steps

Related Episodes:

Episode 8 Oh Pitta, You're Hot!
Episode 53 The Window of Resilience



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