The Nourished Nervous System Podcast
EpisodeĀ 3 - What the Vata?!
Hosted by Kristen Timchak Ā Ā Ā Ā Ā
Show Notes
In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements.Ā In this episode we will go a bit deeper into vata.Ā We will talk aboutĀ
- The qualities of vata
- How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
- How vata is connected to our nervous system.
- Why it is so hard to keep vata balanced in our modern world.
- Ways that you can begin to balance vata in your life.
Find my instructions for a self abhyangha (oil massage) here:Ā https://www.nourishednervoussystem.com/abhyanga-self-massage-instructions
Find my Deep Rest Meditation here:Ā https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in