nervous system reset

1:1 Session for a Nervous System Reset

This is a single session to explore your unique Ayurvedic constitution and create a plan for your personal Nervous System Reset.

Consistency: Creating a sustainable daily rhythm with practices that you enjoy to create a container for Vata Dosha
Digital Detox: Intentional time away from screens, especially social media and news.
Simple Diet: This will mean different things for different people. I will not give meal plans, but can make suggestions based on your Ayurvedic Constitution and your preferences.

When you schedule your 75 minute session, I will send an Ayurvedic Intake (as a Google Form) for you to fill out before the session.
During our session we will go over your intake and discuss your constitution and imbalances and discover the aspects of the reset that feel the most important to you.
I may give specific suggestions based on your constitution or some education to help you gain clarity about your constitution.
In a coaching-style format we will create an outline for your personal reset based on your preferences and desired outcomes. * I want to note here, that this is a collaborative process, I won't be telling you what to do, but we will create it together so that it is truly sustainable for you!
The price for this special session is $85
If the times available don't work for you, email me: kristen@nourishednervoussystem I often can make time on weekends!

You struggle with seasonal transitions.
You are feeling burnt out, spacy, or busy in your brain.
Your nervous system feels frayed or frazzled.
You are interested in learning more about the Ayurvedic approach to the nervous system.
You have recently been having trouble sleeping (especially between 2am-6am)
You notice in the fall your digestion gets off, you feel more bloated, gassy or constipated.