What the heck is Panchakarma, you may ask?   
And why do you want to know about it? 

Panchakarma is a traditional Ayurvedic cleansing practice that helps to clear the body and mind of toxins and accumulated doshas and then rebuild healthy tissues.

In this episode with Kimberly Larson she will go deep into what panchakarma is and how it benefits the body, mind and nervous system.  But more than that, Kimberly gives a beautiful, simple view of how to bring self care into every moment of your life through her experiential Ayurvedic wisdom. 

Kimberly is author of The Simple Healing Cleanse.  She is an Ayurvedic Practitioner, Massage Therapist, Yoga Teacher and owner of Lakshmi's Garden in Western Massachusetts. 

Find Kimberly at www.lakshmisgarden.com  or on Instagram @lakshmisgarden

Find her book The Simple Healing Cleanse , at the Lakshmi's Garden website or your local bookseller. 

For my guide to Abhyangha self oil massage go here:  www.nourishednervoussystem.com/oil 




Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Find my Deep Rest Meditation here: https://www.nourishednervoussystem.com/deeprest