In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. 

Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. 

She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys. 

The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.


In this episode:

• Grace's Journey to Healing
• Self-Care Practices
• Understanding Chronic Pain and Fatigue
• Working with the Nervous System
• Common Mistakes in Health Journeys
• Rewiring the Brain for Healing

Connect with Grace:

Website:  https://www.elevatetherapywellness.com

IG:  @heal.with.grace

Mind-Body Healing Method, A 4-month program to help people design their health protocol: https://www.elevatetherapywellness.com/mindbody-healing-method

Top 3 Tips to Regulate Your Nervous System, Free Training:  https://healwithgrace.mykajabi.com/training

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem
on Instagram