In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. 

Alexandra delves into the transformative power of Laban Movement Analysis and Bartenieff Fundamentals, shedding light on how understanding and observing human movement can lead to profound healing and self-awareness. 

She also touches on the importance of creating brave spaces in the creative process, allowing vulnerability and expression to thrive. 

Alexandra shares practical breathing techniques and strategies for redefining personal boundaries, making this episode a treasure trove of wisdom for anyone interested in the interplay between body, mind, and movement.

In this Episode: 

• Alexandra's Journey from Dance and Choreography to teaching Somatic Practices
• Exploring Laban Movement Analysis/Bartenieff Fundamentals
• The Power of Dance in Healing
• Creating Safe and Brave Spaces in Art
• Guided Breathing Exercise

Connect with Alexandra: 

Website:  https://alexandrabellerdances.org

TikTok: alexandra_beller_dances

YouTube: @alexandrabeller9868

Facebook: @alexandrabellerdances

Instagram: alexandrabellerdances

LinkedIn: Alexandra Beller

Here is a page of free resources listeners can access that includes a free Bartenieff class, tutorials about Laban, choreographic prompts, a meditation, and more: https://alexandrabellerdances.org/free-resources

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

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Find me at www.nourishednervoussystem.com

and @nourishednervoussytem
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