In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. 

Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility. 

The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care. 

Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.

In This Episode:

 The Challenge of Finding Alone Time
 Balancing Responsibilities and Self-Care
 Taking Action to Change Beliefs
Planning for Self-Resourcing
The Importance of Tuning into Yourself

Ayurvedic Nervous System Quiz

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

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Find me at www.nourishednervoussystem.com

and @nourishednervoussytem
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