If you consider yourself a woman, how do you connect to your feminine resources?

Do you have practices that help you to cultivate your intuition and the path of a soul led life?

In this episode of The Nourished Nervous System podcast, I welcome guest Deborah Keene. 

Deborah, an experienced yoga teacher, Ayurvedic practitioner, and women's mentor, shares her journey and insights from over 50 years of natural health and healing practices. 

She discusses the importance of daily routines, connecting to one's unique inner wisdom, and maintaining resilience, particularly for women. 

The conversation explores various aspects of feminine energy, Ayurveda, and practical self-care techniques. Deborah also highlights her Radiant Woman Mentoring Program and how it helps women reclaim their authentic selves.

In this episode:

• Deborah Keene's Journey and Background
• Daily Self-Care Practices and Ayurveda
• The Importance of Individualized Health
• Living a Soul-Led Life
• Understanding the Struggle and Finding Solutions
• The Power of Yoga and Kundalini Practices
• Consistency and Quiet Time for Women
• Embracing Feminine Wisdom and Emotional Nature
• Personal Practices and Ayurveda Insights
• Living Authentically and Joyfully

Connect with Deborah:

Website:  https://ayurvedayogacenter.com/

Instagram:  @Deborahkeeneyoga

Facebook:  Ayurvedayogacenter

Radiant Woman Mentoring Program:  https://ayurvedayogacenter.com/coaching/

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem
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