What does self care look like for you?  Really, I'd like to know.  One of the things I have been loving about hosting a podcast has been connecting with my guests and learning from them. 

I love the accessibility of a podcast and how it weaves a web of connection and collaboration.

I love collaborating with my guests, but I'd also like to collaborate with you.  I learn so much from hearing people's stories.  There is so much collective wisdom that we all share, and so I want to try and incorporate your wisdom into my podcast.  

Right now my vision is to have a monthly question that you can email me a response to and then have a portion of the first episode of every month where I read the responses.  This is an experiment.  We'll see how it goes.

This month's question is : "What does self care currently look like for you?"  

If you feel called to answer send me an email ([email protected]) with the subject line:  Monthly Question
You can include your name and where you live, but if you would like to remain anonymous, just let me know.

I look forward to hearing from you!Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram