Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike
Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b.
This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing.
Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing.
We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated.
Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others.
In this episode:
Meet Chay Wike: Author of The Kitchen Commune Cookbook
Chay's Journey with Autoimmune Diseases
Inclusive Eating and Dietary Inclusivity
The Healing Power of Food
Ethical Eating and Personal Food Choices
Understanding Food Ego and Intuition
Navigating Social Dynamics and Food Choices
The Emotional Connection to Food
Curiosity and Practical Tips for Health
Connect with Chay:
