Ayurvedic Consultation for Stress, Digestion & Nervous System Resilience
Rediscover Balance Through Personalized Ayurvedic Guidance
Are you feeling overwhelmed, exhausted, or out of sync with your body?
Do stress, disrupted sleep, digestion issues, or nervous system dysregulation feel like daily companions?
An Ayurvedic consultation offers you a space to listen to your body, understand your unique constitution, and receive personalized guidance rooted in ancient wisdom and modern lived experience. Ayurveda sees health as swasthya — being “rooted in the self” — and true wellness emerges when we support the whole person: body, mind, and nervous system.
In Ayurveda the word swasthya is the Sanskrit term for health, and it translates as being rooted in the self.
Our session will be:
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Personalized
Your initial session focuses on your unique Ayurvedic prakriti (constitution) and current imbalances. Together we explore what your body, digestion, sleep, stress responses, and nervous system are asking for.
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Educational
Ayurveda is rich and nuanced. I’ll help make these concepts accessible so you can understand why things are showing up the way they are — and how to work with your natural rhythm
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Integrative & Nourishing
We’ll look at diet, lifestyle, stress, sleep, and rhythm — all through the lens of nervous system resilience and long-term balance.
This isn’t a quick fix. It’s a collaborative, compassionate process that meets you where you are.
How it works…
Intake Form
Once you book, you receive a simple intake questionnaire to reflect on your current health patterns before your session.90-Minute Session
We’ll review your intake together, discuss your constitution and imbalances, and explore your goals and challenges. You’ll come away with clear, sustainable steps for daily life.Personalized Plan
You’ll receive lifestyle suggestions you can actually implement — from food and daily rhythm to rest and stress support — all chosen specifically for you.
Investment & Accessibility
90-minute initial consultation: $150
Follow-up 30-minute consultation: $50
I also believe in accessibility. If you feel that a consultation would help you but cost feels prohibitive, please reach out — we can talk about Accessibility Sessions
Who This Consultation is For
An Ayurvedic consultation may be right for you if you:
✔ Want to manage stress and build resilience
✔ Feel overwhelmed, burnt out, or “tired and wired”
✔ Struggle with sleep disruptions
✔ Notice digestive imbalances
✔ Want to understand Ayurveda as a practical wellness system
✔ Are seeking nervous system support through natural rhythm and routine
This work is especially supportive for individuals navigating life transitions,
including perimenopause, hormonal shifts, or changing energy patterns.
*Note - my scope of practice is as an Ayurvedic Health Counselor, I do not work with complex health histories or disease. If you are not sure if I am the right fit for what you are looking for, send me an email with what you want to work on I will let you know if it is in my scope of practice: kristen@nourishednervoussystem.com
Why Ayurveda Works
Ayurveda is a holistic, individualized approach to wellness that supports long-term balance by working with your unique constitution, rhythms, and life context — not a one-size-fits-all protocol.
This makes it especially powerful for nervous system regulation, stress resilience, digestion, sleep, and rhythm-based living.
Ready to Begin?
Book your Ayurvedic consultation today and begin a deeper conversation with your body’s wisdom.
If you’re unsure whether this style of support is right for you, feel free to email me: kristen@nourishednervoussystem.com.
FAQ
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An Ayurvedic consultation is a personalized, holistic assessment of your physical, mental, and emotional patterns. We explore digestion, energy, sleep, stress, cycles, routines, and life rhythms to understand how your system is functioning — and where it may be asking for more support.
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Not at all. You don’t need prior experience or knowledge. I translate Ayurvedic wisdom into practical, accessible guidance that fits real life — without overwhelm or rigid rules.
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Each session begins with deep listening. We’ll talk about your current concerns, daily rhythms, digestion, nervous system patterns, and any transitions you’re moving through (such as perimenopause, burnout, or chronic stress). You’ll leave with clear, gentle recommendations around food, rhythm, lifestyle, and nervous system care.
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Ayurvedic consultations are supportive for digestive issues, hormonal transitions (including perimenopause), anxiety, fatigue, sleep challenges, stress, nervous system dysregulation, and feeling disconnected from your body or rhythms. Ayurveda is especially helpful during times of change
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No. Ayurvedic consultations are educational and supportive in nature. I do not diagnose, treat, or replace medical or mental health care. This work complements other forms of support and honors your existing care team.
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Some people benefit from a single session, while others choose ongoing support to gently integrate changes over time. Ayurveda is about rhythm and relationship — there’s no pressure to commit to anything beyond what feels supportive.
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Sessions are currently offered virtually, allowing you to receive support from the comfort of your own space.
I will be offering in person sessions soon in Belfast, Maine.
Looking for more support?
These one-on-one Ayurvedic consultations are also the foundation of Rhythm & Ritual, my seasonal group offering. If you find yourself longing for deeper structure, shared learning, and ongoing support — rather than one-time guidance — Rhythm & Ritual expands this work into a collective container. Together, we explore how rhythm, nourishment, ritual, and nervous system care can become living practices that support you through change, transition, and becoming. Consultations offer a starting point; Rhythm & Ritual offers continuity.
