Ayurvedic Consultation

Our session will be

  • Personalized

    Our initial session will be dedicated to assessing your Ayurvedic constitution and imbalances and creating a personalized plan to fit your unique needs and goals.

  • educational

    I will do my best to make the concepts of Ayurveda accessible to you so that you can leverage this amazing system in your life.

  • Integrative

    Ayurveda is body, mind, spirit medicine. We will look at diet, lifestyle, stress and the ways that you resource yourself to cultivate more resilience.

In Ayurveda the word swasthya is the Sanskrit term for health, and it translates as being rooted in the self.

BOOK YOUR Ayurvedic CONSULTATION.

In this initial session we will discover and explore your particular Ayurvedic constitution and imbalances.  Together we will create sustainable steps for you to work towards balance. 

I love working with people around stress management, resilience, burn out, nervous system health, sleep and digestion.  

The Details:

  • When you schedule your 75 minute session, I will send an Ayurvedic Intake (as a Google Form) for you to fill out before the session.

  • During our session we will go over your intake and discuss your constitution and imbalances and what specifically you want to work on.

  • There will be some education as well as suggestions of lifestyle shifts that could be implemented to bring balance.

  • In a collaborative format we will discover the steps that are truly sustainable for you and create a plan for you to implement the steps.

  • I am offering a winter special of $60 per consultation for the months of December, January and February

  • If the times available don't work for you, email me: kristen@nourishednervoussystem I often can make time on weekends!

An Ayurvedic Consultation may be right for you if you:

  • Are looking for ways to manage stress, implement sustainable self care practices and become more resilient.

  • You are feeling burnt out, spacy, tired and wired, or overwhelmed.

  • Your nervous system feels frayed or frazzled.

  • You are interested in learning more about the Ayurvedic approach to balance.

  • You have recently been having trouble sleeping.

  • You'd like to work on your digestive health.

  • You want to become more aligned with the rhythm and cycles of nature.    

*Note - my scope of practice is as an Ayurvedic Health Counselor, I do not work with complex health histories or disease.  If you are not sure if I am the right fit for what you are looking for, send me an email with what you want to work on I will let you know if it is in my scope of practice: kristen@nourishednervoussystem.com