Resilience Coaching
Do you ever feel overwhelmed and burnt out? Do you feel like you've lost a sense of who you truly are and what makes you come alive? Do the minor bumps in life result in big spirals?
You are not alone.
How you resource yourself matters.
What if you began to create a net of resource within and around you to help you to move more gracefully through life's inevitable challenges?
You are unique.
Your life, your constitution and your imbalances are all unique.
There is no "one size fits all" when it comes to creating an authentic, vibrant life.
Learn somatic practices to help you listen to your body and connect with your authentic needs and desires.
Learn about your unique Ayurvedic Constitution and how that affects your mind and your nervous system, and how to nourish your unique system.
Align your vision with your reality.
Get clear on your values and what is important to you so that you can move confidently in the direction of your vision.
Learn tools to rewire old patterns and beliefs.
Have compassionate accountability in creating the changes you want to make.
Book a no pressure exploratory call to see if we are a good fit!
I offer a sliding scale of $50-$75 per session. Coaching works best with multiple sessions over the course of a few months or longer.
Book a session here!
Book a free exploratory call here