0
Skip to Content
The Nourished Nervous System
About
Podcast
Ayurveda
Ayurvedic Consultations
Ayurvedic Treatments
Somatic Work
Resilience Coaching
Contact
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
The Nourished Nervous System
About
Podcast
Ayurveda
Ayurvedic Consultations
Ayurvedic Treatments
Somatic Work
Resilience Coaching
Contact
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
About
Podcast
Folder: Ayurveda
Back
Ayurvedic Consultations
Ayurvedic Treatments
Folder: Somatic Work
Back
Resilience Coaching
Contact
Folder: Resources
Back
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
Kristen Timchak 3/27/25 Kristen Timchak 3/27/25

Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis

Read More
Episode 91 -5 Ways to Get Unstuck in Kapha Season
Kristen Timchak 3/20/25 Kristen Timchak 3/20/25

Episode 91 -5 Ways to Get Unstuck in Kapha Season

Read More
Episode 90 -Cultivating a Community Mindset with Chandra Cantor
Kristen Timchak 3/13/25 Kristen Timchak 3/13/25

Episode 90 -Cultivating a Community Mindset with Chandra Cantor

Read More
Episode 89 -Curiosity as a Pathway to Resilience
Kristen Timchak 3/6/25 Kristen Timchak 3/6/25

Episode 89 -Curiosity as a Pathway to Resilience

Read More
Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann
Kristen Timchak 2/27/25 Kristen Timchak 2/27/25

Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann

Read More
Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda
Kristen Timchak 2/21/25 Kristen Timchak 2/21/25

Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda

It all begins with an idea.

Read More
Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike
Kristen Timchak 2/13/25 Kristen Timchak 2/13/25

Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike

It all begins with an idea.

Read More
Episode 85 -The Somatic Pause: A Practice for Resilience
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 85 -The Somatic Pause: A Practice for Resilience

It all begins with an idea.

Read More
Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance

It all begins with an idea.

Read More
Episode 83 -Cultivating a Resilient Immune System with Ayurveda
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 83 -Cultivating a Resilient Immune System with Ayurveda

It all begins with an idea.

Read More
Episode 82 -Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 82 -Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray

It all begins with an idea.

Read More
Episode 81 -Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 81 -Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust

It all begins with an idea.

Read More
Episode 80 -Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 80 -Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson

It all begins with an idea.

Read More
Episode 79 -Winter Restoration: A Yoga Nidra Practice for You
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 79 -Winter Restoration: A Yoga Nidra Practice for You

It all begins with an idea.

Read More
Episode 78 -Ancient Wisdom Meets Modern Research : Abhyanga
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 78 -Ancient Wisdom Meets Modern Research : Abhyanga

It all begins with an idea.

Read More
Episode 77 -Transformative Healing Through Dance with Anika Voy
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 77 -Transformative Healing Through Dance with Anika Voy

It all begins with an idea.

Read More
Episode 76 -The Art of Restoration with Somatics, Ayurveda and Herbs
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 76 -The Art of Restoration with Somatics, Ayurveda and Herbs

It all begins with an idea.

Read More
Episode 75 - Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 75 - Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro

It all begins with an idea.

Read More
Episode 74 - Getting to the Roots of Autoimmune Disease with Risa Groux
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 74 - Getting to the Roots of Autoimmune Disease with Risa Groux

It all begins with an idea.

Read More
Episode 73 - Embracing the Gap: Finding Presence and Creativity in Uncertainty
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 73 - Embracing the Gap: Finding Presence and Creativity in Uncertainty

It all begins with an idea.

Read More
Older Posts

kristen@nourishednervoussystem.com

Facebook
Instagram