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The Nourished Nervous System
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1:1 Ayurveda and Coaching
Ayurvedic Consultations
Resilience Coaching
Ayurvedic Treatments
Abhyanga
Invigorating Treatment
Contact
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
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Work with me
The Nourished Nervous System
About
Podcast
1:1 Ayurveda and Coaching
Ayurvedic Consultations
Resilience Coaching
Ayurvedic Treatments
Abhyanga
Invigorating Treatment
Contact
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
About
Podcast
Folder: 1:1 Ayurveda and Coaching
Back
Ayurvedic Consultations
Resilience Coaching
Folder: Ayurvedic Treatments
Back
Abhyanga
Invigorating Treatment
Contact
Folder: Resources
Back
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
Episode 95 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
Kristen Timchak 4/24/25 Kristen Timchak 4/24/25

Episode 95 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey

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Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving
Kristen Timchak 4/17/25 Kristen Timchak 4/17/25

Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving

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Episode 94 -Creating Your Life on Purpose with Elysia Skye
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25

Episode 94 -Creating Your Life on Purpose with Elysia Skye

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Episode 93 -Creating Balance Using the Six Tastes of Ayurveda
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25

Episode 93 -Creating Balance Using the Six Tastes of Ayurveda

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Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
Kristen Timchak 3/27/25 Kristen Timchak 3/27/25

Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis

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Episode 91 -5 Ways to Get Unstuck in Kapha Season
Kristen Timchak 3/20/25 Kristen Timchak 3/20/25

Episode 91 -5 Ways to Get Unstuck in Kapha Season

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Episode 90 -Cultivating a Community Mindset with Chandra Cantor
Kristen Timchak 3/13/25 Kristen Timchak 3/13/25

Episode 90 -Cultivating a Community Mindset with Chandra Cantor

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Episode 89 -Curiosity as a Pathway to Resilience
Kristen Timchak 3/6/25 Kristen Timchak 3/6/25

Episode 89 -Curiosity as a Pathway to Resilience

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Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann
Kristen Timchak 2/27/25 Kristen Timchak 2/27/25

Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann

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Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda
Kristen Timchak 2/21/25 Kristen Timchak 2/21/25

Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda

It all begins with an idea.

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Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike
Kristen Timchak 2/13/25 Kristen Timchak 2/13/25

Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike

It all begins with an idea.

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Episode 85 -The Somatic Pause: A Practice for Resilience
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 85 -The Somatic Pause: A Practice for Resilience

It all begins with an idea.

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Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance

It all begins with an idea.

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Episode 83 -Cultivating a Resilient Immune System with Ayurveda
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 83 -Cultivating a Resilient Immune System with Ayurveda

It all begins with an idea.

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Episode 82 -Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 82 -Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray

It all begins with an idea.

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Episode 81 -Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 81 -Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust

It all begins with an idea.

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Episode 80 -Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 80 -Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson

It all begins with an idea.

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Episode 79 -Winter Restoration: A Yoga Nidra Practice for You
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 79 -Winter Restoration: A Yoga Nidra Practice for You

It all begins with an idea.

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Episode 78 -Ancient Wisdom Meets Modern Research : Abhyanga
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 78 -Ancient Wisdom Meets Modern Research : Abhyanga

It all begins with an idea.

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Episode 77 -Transformative Healing Through Dance with Anika Voy
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 77 -Transformative Healing Through Dance with Anika Voy

It all begins with an idea.

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kristen@nourishednervoussystem.com

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