Episode 89 -Curiosity as a Pathway to Resilience
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection.
In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience.
I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness.
Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving.
I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.
In this episode:
Exploring the Concept of Curiosity
Curiosity and Resilience
Curiosity in Parenting
Curiosity in Relationships and Health
Curiosity in the Political Climate
Cultivating a Curiosity Mindset
Resources mentioned in this episode:
Nourished for Resilience Workbook
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
