Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson
What do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.
Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.
In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being.
The conversation covers Larissa's personal journey and professional insights into maintaining a balanced lifestyle through self-care practices, mindfulness, and tailored Ayurvedic routines.
Larissa emphasize the need to slow down, especially during transitions in life stages and seasons, and offers practical advice on how to boost and safeguard Ojas for improved mental and physical health.
In This Episode:
Meet Larissa Carlson: A Journey in Ayurveda and Yoga
Larissa's Path and Self-Care Practices
Understanding Ojas: The Essence of Vitality
Larissa's Personal Journey with Ojas
Navigating Perimenopause and Menopause with Ayurveda
Slowing Down in a Busy Society
Practical Tips for Reducing Overwhelm and Burnout
Boosting Ojas Through Diet and Lifestyle
Ayurvedic Practices for Libido and Immunity
Connect with Larissa:
Website: www.larissacarlson.com
IG:
@LarissaHallCarlson
@sattvicsensuality
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
