Episode 80 -Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance.
Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause.
The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages.
Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines.
Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.
In this episode:
Larissa's Background and Expertise
Introduction to Pranayama
Balancing Vata and Sattva
Pranayama Techniques for Perimenopause
Lifestyle Shifts for Perimenopause
Exercise and Weight: The Middle Path
Hydration and Nutrition: Staying Juicy
Embracing Change: Acceptance and Non-Attachment
Consistent Moderation: The 80/20 Rule
Pranayama Practice: Calming Vata
Sustainable Practices: Integrating Mindfulness
Related Episode:
Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa Carlson
Connect with Larissa:
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