Episode 79 -Winter Restoration: A Yoga Nidra Practice for You

Happy darkest days of winter to you!

In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration. 

This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice. 

Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest.  Save the episode to listen to whenever you need that rejuvenation. 

Related Episodes:

The Art of Restoration with Somatics, Ayurveda and Herbs