The
Nourished Nervous System
podcast
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Check out past episodes here:
🎧 33 min listen
Episode 78: Ancient Wisdom Meets Modern Research: Abhyanga
🎧 34 min listen
Episode 77: Transformative Healing Through Dance with Anika Voy
🎧 28 min listen
Episode 76: The Art of Restoration with Somatics, Ayurveda and Herbs
🎧 44 min listen
Episode 75: Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
🎧 37 min listen
Episode 74: Getting to the Roots of Autoimmune Disease with Risa Grou
🎧 20 min listen
Episode 73: Embracing the Gap: Finding Presence and Creativity in Uncertainty
🎧 40 min listen
Episode 72: Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
🎧 28 min listen
Episode 71: Herbal Support for Sleep
🎧 40 min listen
Episode 70: Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
🎧 23 min listen
Episode 69: Navigating Fear and Division in Turbulent Times
🎧 36 min listen
Episode 68: A Deep Dive into Ayurvedic Gut Health with Erik Jackson
🎧 24 min listen
Episode 67: Balancing Effort and Being: Insights on Self Love
🎧 38 min listen
Episode 66: Nervous System Reset for Vata Season
🎧 26 min listen
Episode 65: The Lowdown on Adaptogens: Herbs for Resilience
🎧 25 min listen
Episode 64: Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
🎧 32 min listen
Episode 63: Anchoring Your Nervous System: Insights from Polyvagal Theory
🎧 61 min listen
Episode 2: Cultivating Ojas for a Healthy Libido with Larissa Carlso
🎧 28 min listen
Episode 61: Preparing Your Nervous System for Seasonal Change
🎧 46 min listen
Episode 60: Returning Home to Our Bodies with Abigail Rose Clarke
🎧 23 min listen
Episode 59: Befriending Stress: Riding the Waves of the Stress Response Cycle
🎧 13 min listen
Episode 58: Sourcing Resources for Resilience
🎧 29 min listen
Episode 57: Surrendering to the Transformative Power of Pitta Season
🎧 53 min listen
Episode 56: Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
🎧 45 min listen
Episode 55: Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi and Ashwagandha
🎧 35 min listen
Episode 54: Healing Chronic Pain and Fatigue through Mind-Body interventions with Grace Seeker
🎧32 min listen
Episode 53: The Window of Resilience: Insights from Ayurveda and Somatic Practices
🎧 31 min listen
Episode 51: Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
🎧 50 min listen
Episode 50: Exploring Non Monogamy and Somatic Pleasure with Irene Morning
🎧 13 min listen
Episode 49: Embracing Paradoxes: Navigating Grief, Joy and Resilience
🎧 51 min listen
Episode 52: Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
🎧 46min listen
Episode 48: A Somatic Approach to Leadership and Power with Pavini Moray
🎧 31 min listen
Episode 47: Slowing Down and Stretching Time: lessons from the garden
🎧 38 min listen
Episode 46: A Functional Medicine Approach to Thyroid Health with Carrie Levine
🎧 29 min listen
Episode 45: Getting Real About Gratitude: More Than Just Thank You Notes
🎧 40 min listen
Episode 44: Rewild Your Nervous System with Micah Mortali
🎧 19 min listen
Episode 43: Exploring Sobriety as Self Care
🎧 51 min listen
Episode 42: The Nervous System as a Lens in Strength Training
🎧 27 min listen
Episode 41: Perfectionism is a Form of Chronic Stress
🎧47 min listen
Episode 40: Being With What Is (in life and relationships) with Chandra Cantor
🎧 27 min listen
Episode 39: Simple Spring Reset
🎧 20 min listen
Episode 37: Embodying the Wild Woman Years with Robin Shaw
🎧 20 min listen
Episode 3: Weaving aNet of Resource
🎧 62 min listen
Episode 35: Alchemizing Pain into Beauty with Maitreya Wolf
🎧 32 min listen
Episode 38: Resistance is a Normal Part of Change
🎧 22 min listen
Episode 32: Using Visualization as a Roadmap for Change
🎧 24 min listen
Episode 34: Tuning into Seasonal Subtleties to Build Resilience
🎧 33 min listen
Episode 33: Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
🎧 10 min listen
Episode 31: What Does Self Care Look Like for YOU? (proposal of an experiment)
🎧 19 min listen
Episode 30 : The Complicated Relationship Between Humans and Sugar
🎧 50 min listen
Episode 29: Treating Complicated With Simple with Barbara Boyle
🎧 15 min listen
Episode 28: Stable like a Trapeze Artist
🎧 38 min listen
Episode 26: Nourished for Resilience
🎧 57 min listen
Episode 25: Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase
🎧 16 min listen
Episode 23: Parenting is Hard...
🎧 22 min listen
Episode 24: Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine
🎧 50 min listen
Episode 27: Tea as a Gateway to Meditation with Samantha Jones
🎧 53 min listen
Episode 22: Life After Trauma with Efan Hsieh
🎧 30 min listen
Episode 21: You Are What You Digest: Cultivating Agni
🎧 20 min listen
Episode 20: What's the Deal with Coaching?
🎧 19 min listen
Episode 19: Vibrancy is a Long Game (Part 2)
🎧 38 min listen
Episode 18: Nervous System Detox with Sarah Nelsen
🎧 20 min listen
Episode 17: Listen! Your Body is Talking
🎧 45 min listen
Episode 16: Pour Some Oil on Me: Panchakarma with Kimberly Larson
🎧 20 min listen
Episode 15: Vibrancy is a Long Game
🎧 16 min listen
Episode 14: This is Your Brain on Meditation
🎧 46 min listen
Episode 12: Stress, Hormones and Herbal Support with Kaya'eya
🎧 21 min listen
Episode: 11 Why What You Think Matters : at the intersection of woo and neuroscience
🎧 14 min listen
Episode 13: Practice Being a Cat: the art of doing nothing
🎧 17 min listen
Episode 8: Oh Pitta, you're hot!
🎧 41 min listen
Episode 9: Food as Medicine with Terrel Broussard
🎧 52 min listen
Episode 7: Somatics and Ecology with Abigail Rose Clarke
🎧 18 min listen
Episode 6: Needs, Desires and the Habit Loop
🎧 19 min listen
Episode: 10 Kapha, the Sweet One
🎧 13 min listen
Episode 5: Transformative Self Care
🎧 21 min listen
Episode 4: Nuts and Bolts of the Stress Response Cycle and How to Complete It
🎧 22 min listen
Episode 3: What the Vata?!
🎧 15 min listen
Episode 1: Why the nourished nervous system? (Introductory Episode)
🎧 20 min listen
Episode 2: The Lens of Ayurveda
Its a pleasure to meet you!
Kristen Timchak
Host
As a Nervous System Coach, Ayurvedic Educator, mind body practitioner and MotherCircle Facilitator, I am excited to go on this journey with you into stress, the nervous system and transformative self care. I believe it is the small steps we make each day that impact our lives in the biggest way. Let's take these steps together!
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