An Ayurvedic and Somatic Approach to Resilience
You know that life can feel more balanced and more vibrant…
You know that you can feel more rested, and experience more ease in your body, mind and spirit….
You know that you can manage stress differently, sleep better, have better digestion and immunity…
But how do you get there?
One place to start is by listening, I mean really listening to your body, and weaving the intuition of your body with the ancient science and wisdom of Ayurveda.
Learn about your body’s unique constitution, about your body’s cycles and seasons and how to live in tune with the larger cycles and seasons of nature.
What would you do differently if your health and self care was an alive practice that brought you joy, instead of a box to check off?
There is no "one size fits all" for nervous system health
Your body has a unique blueprint for balance, as well as the accumulation of imbalances that happen as a natural part of life.
In Ayurveda, this makes up your constitution. There are three main constitutional types: Vata, Pitta and Kapha that are combinations of the 5 elements.
I know it sounds complicated, but it is really as simple as the fact that you are nature. What happens outside of you, also happens inside of you.
And you are unique. Diet, lifestyle and self care that works for someone else, may not be right for you.
Learning more about your unique constitution and imbalances can help you learn ways to regulate your nervous system that really make sense for you.
Check out ‘The Nourished Nervous System’ podcast: