An Ayurvedic and Somatic Approach to Resilience
WORK WITH Kristen
Ayurvedic Consultations
A 1:1 session to explore your Ayurvedic constitution and imbalances and create a plan for change in a collaborative process. I love working with people around sleep, stress management, anxiety, digestion, burn out, etc.
Podcast
Listen to The Nourished Nervous System to explore stress, resilience and nervous system health through the lenses of Ayurveda, Somatic Practices, Herbs, Neuroplasticity and more!
Ayurvedic Treatments
Full body Ayurvedic body treatments. Lots of oil to soothe and nourish the nervous system.
resilience coaching
A unique coaching approach using concepts from Ayurveda and Somatic practices to help you tune into your body and cultivate resilience in a way that is authentic to you.
What if you listened, I mean really listened to your body?
What would you do differently?
What if self care was an alive practice that cultivated resilience instead of a box to check off on your to-do list?
What if you wove moments into your day that helped to connect you to the cycles and rhythms of nature and your body?
There is no "one size fits all" for nervous system health
Your body has a unique blueprint for balance, as well as the accumulation of imbalances that happen as a natural part of life.
In Ayurveda, this makes up your constitution. There are three main constitutional types: Vata, Pitta and Kapha that are combinations of the 5 elements.
I know it sounds complicated, but it is really as simple as the fact that you are nature. What happens outside of you, also happens inside of you.
And you are unique. Self care that works for someone else, may not be right for you.
Learning more about your unique constitution and imbalances can help you learn ways to regulate your nervous system that really make sense for you.
Check out ‘The Nourished Nervous System’ podcast:
