Episode 50 -Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey.
She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships, the deep need for somatic support and embodiment work, and the impact of trauma on romantic and sexual exploration.
Irene offers valuable insights on self-care, navigating conflict, and the role of pleasure in healing. Practical advice for those curious about non-monogamy and a simple daily action step to enhance pleasure are also featured.
In this Episode:
Exploring Self-Care Practices
The Complexity of Relationships
Journey into Non-Monogamy
Navigating Complex PTSD and Non-Monogamy
The Role of Pleasure in Healing
Somatics and Relationship Dynamics
Tips for Exploring Non-Monogamy
Connect with Irene:
https://www.irenemorning.com
IG: @irene_morning
Irene's book, The Polyamory Paradox, is a trauma-aware, body-based approach to navigating modern relationships, especially if you have a history of trauma.
It's written with examples primarily from non-monogamous contexts, but the tools and information in it are relevant to everyone.
It's available as a free download on her website: https://www.irenemorning.com/book-launch
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
