Episode 42 -The Nervous System as a Lens in Strength Training with Kali Perry
The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training.
In this conversation with Kali Perry she talks about this and so much more. Kali is a strength coach specialized in sports performance, injury mitigation and chronic pain reduction. She works with a wide variety of individuals ranging from professional athletes to people who have never been able to work out before due to physical limitations. A big component to her coaching is nervous system education and helping her clients find what homeostasis feels like.
In this episode:
Kali's story of coming to strength coaching through her own journey of injury and chronic pain
Strength coaching as a wholistic practice
How Kali uses nervous system information in training sessions
The importance of recovery
The magic window of super compensation
Strength training as a practice of resilience
How Kali used strength training and nervous system regulation to prepare for surgery- and her amazing results
Zen and the art of strength training
Connect with Kali:
www.sknstone.com
Instagram: @skin_and_stone
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My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
