Episode 36 -Weaving a Net of Resource
What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not?
Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise.
It doesn't mean that you are shielded from life's ups and downs, or that you won't feel pain.
But it can help you to navigate through these times with a little more grace and resilience.
In this episode:
Relating to resource
How to know when you are not resourced (using your Ayurvedic constitution as an indicator)
Weaving a net of resource with self care practices, presence and listening
My story of dealing with a recent health challenge and how my net of resource supported me
Self care isn't always peaceful
Presence as a container for self care
Related Episodes:
Episode 17 - Listen! Your Body is Talking
Episode 5 - Transformative Self Care
Episode 10 - Kapha, the Sweet One
Episode 8 - Oh Pitta, You're Hot!
Episode 3 - What the Vata?!
Resources for you:
Deep Rest Meditation
Nourished for Resilience Workbook
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
