Episode 95 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically.
In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist.
Veronica shares her unique journey from the United States Air Force to embracing Ayurveda.
The conversation delves into the deep connections between food, self-love, and Ayurveda, offering insights into how seasonal eating and mindful food choices can foster better mental and physical health.
Listeners will gain practical tips for eating in alignment with the seasons and transforming their relationship with food.
The episode emphasizes the importance of self-compassion and listening to one's body, and concludes with actionable steps for achieving balance and nourishment.
In this episode:
Veronica's Journey to Ayurveda
The Importance of Food and Ayurveda
Cravings and Balance
Seasonal Eating and Cooking Tips
Emotional Connections to Food
Seated in the Self: The Definition of Health
Self-Love and Acceptance
Useful vs. Unuseful: A New Perspective
Compassion and the Journey to Self-Discovery
Joyful Eating and Self-Care
Connect with Veronica:
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My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
