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The Nourished Nervous System
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Weekend Nervous System Reset
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The Nourished Nervous System
About
Podcast
Ayurveda
Ayurvedic Consultations
Ayurvedic Treatments
Somatic Work
Resilience Coaching
Contact
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
About
Podcast
Folder: Ayurveda
Back
Ayurvedic Consultations
Ayurvedic Treatments
Folder: Somatic Work
Back
Resilience Coaching
Contact
Folder: Resources
Back
Weekend Nervous System Reset
Nourished for Resilience Workbook
Deep Rest Meditation
Self Abhyanga Guide
Login Account
Work with me
Episode 52 -Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
Kristen Timchak 6/20/24 Kristen Timchak 6/20/24

Episode 52 -Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks

It all begins with an idea.

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Episode 51 -Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
Kristen Timchak 6/13/24 Kristen Timchak 6/13/24

Episode 51 -Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care

It all begins with an idea.

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Episode 50 -Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
Kristen Timchak 6/6/24 Kristen Timchak 6/6/24

Episode 50 -Exploring Non-Monogamy and Somatic Pleasure with Irene Morning

It all begins with an idea.

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Episode 49 -Embracing Paradoxes: Navigating Grief, Joy, and Resilience
Kristen Timchak 5/30/24 Kristen Timchak 5/30/24

Episode 49 -Embracing Paradoxes: Navigating Grief, Joy, and Resilience

It all begins with an idea.

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Episode 48 -A Somatic Approach to Leadership and Power with Pavini Moray
Kristen Timchak 5/23/24 Kristen Timchak 5/23/24

Episode 48 -A Somatic Approach to Leadership and Power with Pavini Moray

It all begins with an idea.

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Episode 47 -Slowing Down and Stretching Time: lessons from the garden
Kristen Timchak 5/16/24 Kristen Timchak 5/16/24

Episode 47 -Slowing Down and Stretching Time: lessons from the garden

It all begins with an idea.

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Episode 46 -A Functional Medicine Approach to Thyroid Health with Carrie Levine
Kristen Timchak 5/9/24 Kristen Timchak 5/9/24

Episode 46 -A Functional Medicine Approach to Thyroid Health with Carrie Levine

It all begins with an idea.

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Episode 45 -Getting Real About Gratitude: More Than Just Thank You Notes
Kristen Timchak 5/2/24 Kristen Timchak 5/2/24

Episode 45 -Getting Real About Gratitude: More Than Just Thank You Notes

It all begins with an idea.

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Episode 44 -Rewilding Your Nervous System with Micah Mortali
Kristen Timchak 4/25/24 Kristen Timchak 4/25/24

Episode 44 -Rewilding Your Nervous System with Micah Mortali

It all begins with an idea.

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Episode 43 -Exploring Sobriety as Self Care
Kristen Timchak 4/18/24 Kristen Timchak 4/18/24

Episode 43 -Exploring Sobriety as Self Care

It all begins with an idea.

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Episode 42 -The Nervous System as a Lens in Strength Training with Kali Perry
Kristen Timchak 4/11/24 Kristen Timchak 4/11/24

Episode 42 -The Nervous System as a Lens in Strength Training with Kali Perry

It all begins with an idea.

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Episode 41 -Perfectionism is a Form of Chronic Stress
Kristen Timchak 4/4/24 Kristen Timchak 4/4/24

Episode 41 -Perfectionism is a Form of Chronic Stress

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Episode 40 -Being With What Is (in Life and Relationships) with Chandra Cantor
Kristen Timchak 3/28/24 Kristen Timchak 3/28/24

Episode 40 -Being With What Is (in Life and Relationships) with Chandra Cantor

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Episode 39 -Simple Spring Reset
Kristen Timchak 3/21/24 Kristen Timchak 3/21/24

Episode 39 -Simple Spring Reset

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Episode 38 -Resistance is a Normal Part of Change
Kristen Timchak 3/14/24 Kristen Timchak 3/14/24

Episode 38 -Resistance is a Normal Part of Change

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Episode 37 -Embodying the Wild Woman Years with Robin Shaw
Kristen Timchak 3/7/24 Kristen Timchak 3/7/24

Episode 37 -Embodying the Wild Woman Years with Robin Shaw

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Episode 36 -Weaving a Net of Resource
Kristen Timchak 2/29/24 Kristen Timchak 2/29/24

Episode 36 -Weaving a Net of Resource

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Episode 35 -Alchemizing Pain into Beauty with Maitreya Wolf
Kristen Timchak 2/22/24 Kristen Timchak 2/22/24

Episode 35 -Alchemizing Pain into Beauty with Maitreya Wolf

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Episode 34 -Tuning into Seasonal Subtleties to Build Resilience
Kristen Timchak 2/15/24 Kristen Timchak 2/15/24

Episode 34 -Tuning into Seasonal Subtleties to Build Resilience

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Episode 33 -Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
Kristen Timchak 2/8/24 Kristen Timchak 2/8/24

Episode 33 -Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk

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kristen@nourishednervoussystem.com

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